Articles and Information
Learn how to safely treat patients with osteoporosis and low bone mass.
Articles
“Stepping Down” Your Exercise
As physical therapists, we’re pretty good at making things harder for our patients - increasing weights, reps, changing body positions from sitting to standing to standing on one leg, or taking patients up through the developmental sequence. I’m not so sure we shine...
Walk this Way: 5 Visual Imagery Cues to Improve Your Patient’s Posture and Gait
How many times have you told your patients to stand up straight and stop looking down while walking? How’d that work out? Probably not so good. At best you may have noticed a temporary correction only for the patient to return to the formerly mentioned poor posture....
The Top 3 Signs of Osteoporosis
Do you work with osteoporosis patients? This may be a trick question because you probably do whether you know it or not- even if you are a pediatric therapist! Osteoporosis is defined by the World Health Organization1 as a systematic skeletal disease characterized by:...
Osteoporosis is a Pediatric Disease…Seriously??
Osteoporosis is a disease of increasingly porous bones that are at greater risk for fracture. The normal bone remodeling of breaking down and building up bone as we age is out of balance. Similar to a bank account with withdrawals outpacing deposits, as time goes on...
With Osteoporosis, Any Exercise Is Good. Yes?…NO!
In 1984, Mersheed Sinaki MD and Beth Mikkelsen, MD published a landmark article based on their research with osteoporotic women. (Yes, it was 1984 but this is one study no one would want to reproduce).(1) The study follows 59 women with a diagnosis of postmenopausal...
Fractured Wrists – The Canaries in the Coal Mines
The expression, “the canary in the coal mine” comes from a long ago practice of coalminers bringing canaries with them into the coalmines. These birds were more sensitive than humans to toxic gasses and so, if they became ill or died, the coalminers knew they had to...
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Learn how to safely treat patients with osteoporosis and even begin to reverse the condition.
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Read more about the signs, causes, and treatment of low bone mass.
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