Video Resources

Check these categories regularly as we’re constantly adding new exercises and informational videos to our site. Select a category to view the videos we have.

Intro to Bone Strong Seminars

Intro to Bone Strong Seminars

Supine Exercises #1

Supine Exercises #1

Supine Exercises #2

Supine Exercises #2

Supine Exercises #3

Supine Exercises #3

Supine Exercises #4

Supine Exercises #4

Supine Exercises #5

Supine Exercises #5

Supine Exercises #6

Supine Exercises #6

Supine Exercises #7

Supine Exercises #7

Supine Exercises #8

Supine Exercises #8

Osteoporosis Quiz

Osteoporosis Quiz

Osteoporosis Quiz #2

Osteoporosis Quiz #2

Osteoporosis – Other Effects

Osteoporosis – Other Effects

Posture Tips and Tricks #1

Posture Tips and Tricks #1

Bone Fragility Quiz

Bone Fragility Quiz

Bone Strength Quiz

Bone Strength Quiz

Balance Exercises – Kick Stand

Balance Exercises – Kick Stand

Bone Strength – Controllable Factors

Bone Strength – Controllable Factors

Spine Flexion Quiz

Spine Flexion Quiz

Spine Flexion

Spine Flexion

Vertical Exercises – Lift-Offs

Vertical Exercises – Lift-Offs

Spinal Unloading

Spinal Unloading